In order for eating chicken eggs to be beneficial, they must be cooked in a certain way..
Nutritionist Elena Solomatina told us which way to cook eggs is the healthiest.
The expert’s opinion is quoted by Vechernyaya Moskva.
What is the healthiest way to cook eggs
The specialist emphasized that eggs should be in everyone’s diet.
As the nutritionist said, you can eat one or two eggs a day, but it is important to cook them correctly.
According to Solomatina, the most useful are soft-boiled eggs.
I would like to note that eggs can be infected with salmonella from chickens, so it is recommended to cook them well, the expert added.
