Do you like jam and eat it often? Then this article is for you..
We tell you which jam is the healthiest and who should limit their consumption of this delicacy.
Which jam is the healthiest
According to Rospotrebnadzor, the record holder for ascorbic and fruit acid content is currant jam.
However, the healthiest jam is not made from berries, but from nuts. From walnuts.
It has more useful microelements than berry jam.
Walnut jam also contains a lot of antioxidants, omega-3 and omega-6 fatty acids, essential oils and fiber.
However, it is important to remember that any jam contains a lot of sugar.
People who are overweight and have diabetes should limit their consumption of jam.
Those who suspect they are allergic to berries should also be careful with jam.
Do you like jam and eat it often? Then this article is for you..
We tell you which jam is the healthiest and who should limit their consumption of this delicacy.
Which jam is the healthiest
According to Rospotrebnadzor, the record holder for ascorbic and fruit acid content is currant jam.
However, the healthiest jam is not made from berries, but from nuts. From walnuts.
It has more useful microelements than berry jam.
Walnut jam also contains a lot of antioxidants, omega-3 and omega-6 fatty acids, essential oils and fiber.
However, it is important to remember that any jam contains a lot of sugar.
People who are overweight and have diabetes should limit their consumption of jam.
Those who suspect they are allergic to berries should also be careful with jam.
Do you like jam and eat it often? Then this article is for you..
We tell you which jam is the healthiest and who should limit their consumption of this delicacy.
Which jam is the healthiest
According to Rospotrebnadzor, the record holder for ascorbic and fruit acid content is currant jam.
However, the healthiest jam is not made from berries, but from nuts. From walnuts.
It has more useful microelements than berry jam.
Walnut jam also contains a lot of antioxidants, omega-3 and omega-6 fatty acids, essential oils and fiber.
However, it is important to remember that any jam contains a lot of sugar.
People who are overweight and have diabetes should limit their consumption of jam.
Those who suspect they are allergic to berries should also be careful with jam.
Do you like jam and eat it often? Then this article is for you..
We tell you which jam is the healthiest and who should limit their consumption of this delicacy.
Which jam is the healthiest
According to Rospotrebnadzor, the record holder for ascorbic and fruit acid content is currant jam.
However, the healthiest jam is not made from berries, but from nuts. From walnuts.
It has more useful microelements than berry jam.
Walnut jam also contains a lot of antioxidants, omega-3 and omega-6 fatty acids, essential oils and fiber.
However, it is important to remember that any jam contains a lot of sugar.
People who are overweight and have diabetes should limit their consumption of jam.
Those who suspect they are allergic to berries should also be careful with jam.
Do you like jam and eat it often? Then this article is for you..
We tell you which jam is the healthiest and who should limit their consumption of this delicacy.
Which jam is the healthiest
According to Rospotrebnadzor, the record holder for ascorbic and fruit acid content is currant jam.
However, the healthiest jam is not made from berries, but from nuts. From walnuts.
It has more useful microelements than berry jam.
Walnut jam also contains many antioxidants, omega-3 and omega-6 fatty acids, essential oils and fiber.
However, it is important to remember that any jam contains a lot of sugar.
People who are overweight and have diabetes should limit their consumption of jam.
Those who suspect they are allergic to berries should also be careful with jam.
