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I make the best nut ice cream without sugar and without cream. I mix 4 ingredients and it’s ready

Solveig
By Solveig
85

Ice cream, ice cream, frozen food, do you remember the announcement that you could hear from an ice cream shop on wheels? It was a long time ago, in the times when everything was hard to get. A small delivery van would drive up to the houses, offering frozen products for sale. Besides, you could make ice cream, it was delicious, but also caloric, although no one thought about it at the time. But times have changed, today we are looking for tasty and healthy options. That’s why we have ice cream for you, which you can eat immediately after preparation.

Ingredients for nut ice cream without sugar and cream:

  • 4 frozen bananas.
  • 60 g of sugar-free chocolate.
  • 2 tablespoons of peanut butter.
  • 1 handful of walnuts.

    • How to make sugar-free banana-nut ice cream?

    1. We will need frozen bananas. If we don’t have any, that’s where we need to start. Peel the ripe bananas, cut them into slices, slightly thicker ones, about 3 centimeters thick. Spread them on a tray and put them in the freezer.
    2. If we already have the bananas, transfer them to a blender. Add peanut butter, of course unsweetened and sugar-free. Break the chocolate into pieces. Also add walnuts. Since they are a common allergen, you can replace them with, for example, hazelnuts or pecans, which are similar in taste.
    3. Blend all the ingredients until quite smooth. But if there are pieces left unground, that’s no problem either. It will be nice to come across a piece of chocolate, banana or nuts from time to time.

      4. The ice cream dessert can be served immediately after preparation, because we used frozen bananas. If we made them for later, that’s no problem. Just put them in the freezer, they will wait for the right moment

      Ice cream, ice cream, frozen food, do you remember the announcement that you could hear from an ice cream shop on wheels? It was a long time ago, in the times when everything was hard to get. A small delivery van would drive up to the houses, offering frozen products for sale. Besides, you could make ice cream, it was delicious, but also caloric, although no one thought about it at the time. But times have changed, today we are looking for tasty and healthy options. That’s why we have ice cream for you, which you can eat immediately after preparation.

      Ingredients for nut ice cream without sugar and cream:

    4. 4 frozen bananas.
    5. 60 g of sugar-free chocolate.
    6. 2 tablespoons of peanut butter.
    7. 1 handful of walnuts.

      8. How to make sugar-free banana-nut ice cream?

      1. We will need frozen bananas. If we don’t have any, that’s where we need to start. Peel the ripe bananas, cut them into slices, slightly thicker ones, about 3 centimeters thick. Spread them on a tray and put them in the freezer.
      2. If we already have the bananas, transfer them to a blender. Add peanut butter, of course unsweetened and sugar-free. Break the chocolate into pieces. Also add walnuts. Since they are a common allergen, you can replace them with, for example, hazelnuts or pecans, which are similar in taste.
      3. Blend all the ingredients until quite smooth. But if there are pieces left unground, that’s no problem either. It will be nice to come across a piece of chocolate, banana or nuts from time to time.

        4. The ice cream dessert can be served immediately after preparation, because we used frozen bananas. If we made them for later, that’s no problem. Just put them in the freezer, they will wait for the right moment

        Ice cream, ice cream, frozen food, do you remember the announcement that you could hear from an ice cream shop on wheels? It was a long time ago, in the times when everything was hard to get. A small delivery van would drive up to the houses, offering frozen products for sale. Besides, you could make ice cream, it was delicious, but also caloric, although no one thought about it at the time. But times have changed, today we are looking for tasty and healthy options. That’s why we have ice cream for you, which you can eat immediately after preparation.

        Ingredients for nut ice cream without sugar and cream:

      4. 4 frozen bananas.
      5. 60 g of sugar-free chocolate.
      6. 2 tablespoons of peanut butter.
      7. 1 handful of walnuts.

        8. How to make sugar-free banana-nut ice cream?

        1. We will need frozen bananas. If we don’t have any, that’s where we need to start. Peel the ripe bananas, cut them into slices, slightly thicker ones, about 3 centimeters thick. Spread them on a tray and put them in the freezer.
        2. If we already have the bananas, transfer them to a blender. Add peanut butter, of course unsweetened and sugar-free. Break the chocolate into pieces. Also add walnuts. Since they are a common allergen, you can replace them with, for example, hazelnuts or pecans, which are similar in taste.
        3. Blend all the ingredients until quite smooth. But if there are pieces left unground, that’s no problem either. It will be nice to come across a piece of chocolate, banana or nuts from time to time.

          4. The ice cream dessert can be served immediately after preparation, because we used frozen bananas. If we made them for later, that’s no problem. Just put them in the freezer, they will wait for the right moment

          Ice cream, ice cream, frozen food, do you remember the announcement that you could hear from an ice cream shop on wheels? It was a long time ago, in the times when everything was hard to get. A small delivery van would drive up to the houses, offering frozen products for sale. Besides, you could make ice cream, it was delicious, but also caloric, although no one thought about it at the time. But times have changed, today we are looking for tasty and healthy options. That’s why we have ice cream for you, which you can eat immediately after preparation.

          Ingredients for nut ice cream without sugar and cream:

        4. 4 frozen bananas.
        5. 60 g of sugar-free chocolate.
        6. 2 tablespoons of peanut butter.
        7. 1 handful of walnuts.

          8. How to make sugar-free banana-nut ice cream?

          1. We will need frozen bananas. If we don’t have any, that’s where we need to start. Peel the ripe bananas, cut them into slices, slightly thicker ones, about 3 centimeters thick. Spread them on a tray and put them in the freezer.
          2. If we already have the bananas, transfer them to a blender. Add peanut butter, of course unsweetened and sugar-free. Break the chocolate into pieces. Also add walnuts. Since they are a common allergen, you can replace them with, for example, hazelnuts or pecans, which are similar in taste.
          3. Blend all the ingredients until quite smooth. But if there are unground pieces, that’s no problem either. It will be nice to come across a piece of chocolate, banana or nuts from time to time.

            4. Ice cream, ice cream, frozen food, do you remember the announcement that you could hear from an ice cream shop on wheels? It was a long time ago, in the times when everything was hard to get. A small delivery van would drive up to the houses, offering frozen products for sale. Besides, you could make ice cream, it was delicious, but also caloric, although no one thought about it at the time. But times have changed, today we are looking for tasty and healthy options. That’s why we have ice cream for you, which you can eat immediately after preparation.

            Ingredients for nut ice cream without sugar and cream:

          4. 4 frozen bananas.
          5. 60 g of sugar-free chocolate.
          6. 2 tablespoons of peanut butter.
          7. 1 handful of walnuts.

            8. How to make sugar-free banana-nut ice cream?

            1. We will need frozen bananas. If we don’t have any, that’s where we need to start. Peel the ripe bananas, cut them into slices, slightly thicker ones, about 3 centimeters thick. Spread them on a tray and put them in the freezer.
            2. If we already have the bananas, transfer them to a blender. Add peanut butter, of course unsweetened and sugar-free. Break the chocolate into pieces. Add walnuts as well. Since they are a common allergen, you can replace them with, for example, hazelnuts or pecans, which are similar in taste.

              3. Blend all the ingredients until quite smooth. But if there are pieces that are not ground, that’s no problem either

              Ice cream, ice cream, frozen food, do you remember the announcement that you could hear from an ice cream shop on wheels? It was a long time ago, in the times when everything was hard to get. A small delivery van would drive up to the houses, offering frozen products for sale. Besides, you could make ice cream, it was delicious, but also caloric, although no one thought about it at the time. But times have changed, today we are looking for tasty and healthy options. That’s why we have ice cream for you, which you can eat immediately after preparation.

              Ingredients for nut ice cream without sugar and cream:

            3. 4 frozen bananas.
            4. 60 g of sugar-free chocolate.
            5. 2 tablespoons of peanut butter.
            6. 1 handful of walnuts.

              7. How to make sugar-free banana-nut ice cream?

              1. We will need frozen bananas. If we don’t have any, that’s where we need to start. Peel the ripe bananas, cut them into slices, slightly thicker ones, about 3 centimeters thick. Spread them on a tray and put them in the freezer.
              2. If we already have the bananas, transfer them to a blender. We add peanut butter, of course unsweetened and sugar-free.We break the chocolate into pieces.We also add walnuts.Since they are a common allergen, they can be replaced with, for example,for hazelnuts or pecans, which are similar in taste.
              3. Mix all the ingredients until quite smooth. But if there are pieces left that are not ground, that’s no problem either. It will be nice to come across a piece of chocolate, banana or nuts from time to time.
              4. The ice cream dessert can be served immediately after preparation, because we used frozen bananas. If we made them for later, that’s no problem. Just put them in the freezer, they will wait for the right moment. With this amount of ingredients we will prepare 4 portions of ice cream.

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              See also: I make sugar-free cottage cheese ice cream from 3 valuable ingredients. I always have a supply in the fridge

              What to serve sugar-free nut ice cream with?

              In this case, we advise you to maintain a sugar-free diet. The situation is not as hopeless as it might seem. We have quite a few options to choose from:

            7. grated dark chocolate or white chocolate, because dark chocolate was used for the filling, of course in a sugar-free version.
            8. a sprinkle of crushed walnuts, whole peanuts, hazelnuts, pecans or pine nuts.
            9. coconut flakes or crisps will also be suitable.
            10. agave syrup or a more distinctive date syrup.
            11. whipped cream, although the fat content is significant, you can whip it without adding sugar.
            12. mint or basil leaves placed on top of the ice cream, gently pressed into it, a bit of greenery looks nice in a bowl.

              13. This homemade nut ice cream can be eaten in a bowl or in wafers, because these can also be bought in a sugar-free version.

              Macronutrients for 4 servings of nut ice cream

            13. Energy: 1430 kcal.
            14. Protein: 30 g.
            15. Fat: 93 g.
            16. Total carbs: 124 g.
            17. Fiber: 18 g.
            18. Net carbs: 106 g.

              19. Macronutrients per serving

            19. Energy: 358 kcal.
            20. Protein: 7. 5 g.
            21. Fat: 23. 25 g.
            22. Total carbohydrates: 31 g.
            23. Fiber: 4. 5 g.
            24. Net carbohydrates: 26. 5 g.

              25. Other sugar-free ice creams

              However, not everyone likes nut ice cream, regardless of the type chosen. So what other versions can we make? First, it is worth mentioning the simplest suggestion: just pour fruit juice into molds. We can enhance the visual effect by adding fresh, small fruits to the liquid. Even the smallest children can make these.Here are a few more tried and tested suggestions:

            25. raspberry coconut milk ice cream with maple or agave syrup.
            26. vanilla ice cream with labneh cheese, yogurt, honey and – surprisingly – poppy seeds.
            27. raspberry-banana ice cream made from fresh or frozen fruit.
            28. from frozen bananas and cocoa.
            29. and a real hit this summer, cottage cheese ice cream with banana and peanut butter.
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              Solveig
              Solveig
              Jeg er Solveig, din guide til skjønnhet og velvære. Gjennom mine artikler deler jeg tips og råd om de beste behandlingene hos The One SPA. Bli med meg på en reise mot strålende hud og indre harmoni, og oppdag magien i hver eneste behandling vi tilbyr.

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