On hot days, many gourmets make their diet more «vegetable» and «fruit.».
In many cases, this decision is correct..
Refreshing food helps the body in high temperatures.
But there are vegetables that, on the contrary, interfere with the heat.
An example would be onions and garlic.
Why you shouldn’t eat onions and garlic during hot weather
Bad news for lovers of spicy vegetables: such food can worsen a person’s condition in hot weather.
The reason is simple: as a result of eating onions and garlic, the body «heats up», body temperature rises, and sweating increases.
The body loses water, increasing the risk of dehydration and a sharp deterioration in health in stuffy conditions.
That is why on hot summer days it is advisable to avoid eating onions and garlic.
For the same reason, you should not add a lot of salt to your food in hot weather.Excessive amounts of hot spices can also cause harm to the body.
