French fries are extremely popular among gourmets.
The dish combines crunch, tenderness and a very bright taste.
But the dish has serious drawbacks: high calorie content and an abundance of fat.
The fact is that the heat treatment of the chopped vegetable is carried out in a container with a large amount of oil.
How to cook delicious, but not so harmful French fries?
The answer is simple: you need to stop using a frying pan or deep fryer.
It turns out that you can cook delicious potato strips in the oven. The recipe was shared by the expert of the online publication ‘Belnovosti’ in the field of cooking, cook, fourth-category baker Yulia Arkhipova.
How to cook healthy French fries
First, peel the tubers and cut them into strips.
Then mix the resulting potato pieces with a small amount of vegetable oil.
By the way, you can add some crushed garlic to the viscous liquid beforehand.
Try to stir the potatoes so that each bar is covered with a layer of oil.
Next step: take a baking sheet, cover it with parchment and pour out the potato pieces.
Place the metal sheet with all its contents in the upper third of the oven preheated to 180 degrees. Baking time should be 20-25 minutes.
The result will be ideal French fries: healthy (since there is little oil), appetizing, crispy on the outside and soft on the inside.
French fries are extremely popular among gourmets.
The dish combines crunch, tenderness and a very bright taste.
But the dish has serious drawbacks: high calorie content and an abundance of fat.
The fact is that the heat treatment of the chopped vegetable is carried out in a container with a large amount of oil.
How to cook delicious, but not so harmful French fries?
The answer is simple: you need to stop using a frying pan or deep fryer.
It turns out that you can cook delicious potato strips in the oven. The recipe was shared by the expert of the online publication ‘Belnovosti’ in the field of cooking, cook, fourth-category baker Yulia Arkhipova.
How to cook healthy French fries
First, peel the tubers and cut them into strips.
Then mix the resulting potato pieces with a small amount of vegetable oil.
By the way, you can add some crushed garlic to the viscous liquid beforehand.
Try to stir the potatoes so that each bar is covered with a layer of oil.
Next step: take a baking sheet, cover it with parchment and pour out the potato pieces.
Place the metal sheet with all its contents in the upper third of the oven preheated to 180 degrees. Baking time should be 20-25 minutes.
The result will be ideal French fries: healthy (since there is little oil), appetizing, crispy on the outside and soft on the inside.
French fries are extremely popular among gourmets.
The dish combines crunch, tenderness and a very bright taste.
But the dish has serious drawbacks: high calorie content and an abundance of fat.
The fact is that the heat treatment of the chopped vegetable is carried out in a container with a large amount of oil.
How to cook delicious, but not so harmful French fries?
The answer is simple: you need to stop using a frying pan or deep fryer.
It turns out that you can cook delicious potato strips in the oven. The recipe was shared by the expert of the online publication ‘Belnovosti’ in the field of cooking, cook, fourth-category baker Yulia Arkhipova.
How to cook healthy French fries
First, peel the tubers and cut them into strips.
Then mix the resulting potato pieces with a small amount of vegetable oil.
By the way, you can add some crushed garlic to the viscous liquid beforehand.
Try to stir the potatoes so that each bar is covered with a layer of oil.
Next step: take a baking sheet, cover it with parchment and pour out the potato pieces.
Place the metal sheet with all its contents in the upper third of the oven preheated to 180 degrees.The baking time should be 20-25 minutes.
The result will be perfect French fries: healthy (since there is little oil), delicious, crispy on the outside and soft on the inside.
