Eggs for breakfast are a quick, simple and also healthy dish. It is believed that the healthiest options are an omelet or a boiled egg..
But in any case, eggs are protein and amino acids that provide a person with energy for at least several hours..
But as for healthy dishes, there are many more of them and they are no less tasty.
Our magazine’s expert Yulia Arkhipova, a cook and fourth-category baker, told us how to cook eggs for breakfast deliciously and healthily.
Poached eggs with toast and avocado
You will need:.
How to cook.
1. Bring water to a boil in a wide, deep saucepan, then reduce heat to medium, add salt, break an egg into a bowl, but do not stir.
2. Stir the water to form a vortex and pour in a raw egg.
3. Cook for 2 minutes. Remove with a slotted spoon and place on a slice of toasted bread spread with avocado pulp.
With cauliflower toast
Required.
How to cook.
1. Put a baking sheet covered with parchment and with cabbage cut into steaks (1. 5-2 cm thick) into the oven preheated to 200 degrees Celsius for 20 minutes.
Eggs for breakfast are a quick, simple and also healthy dish. It is believed that the healthiest options are an omelet or a boiled egg..
But in any case, eggs are protein and amino acids that provide a person with energy for at least several hours..
But as for healthy dishes, there are many more of them and they are no less tasty.
Our magazine’s expert Yulia Arkhipova, a cook and fourth-category baker, told us how to cook eggs for breakfast deliciously and healthily.
Poached eggs with toast and avocado
You will need:.
How to cook.
1. Bring water to a boil in a wide, deep saucepan, then reduce heat to medium, add salt, break an egg into a bowl, but do not stir.
2. Stir the water to form a vortex and pour in a raw egg.
3. Cook for 2 minutes. Remove with a slotted spoon and place on a slice of toasted bread spread with avocado pulp.
With cauliflower toast
Required.
How to cook.
Eggs for breakfast are a quick, simple and also healthy dish. It is believed that the healthiest options are an omelet or a boiled egg..
But in any case, eggs are protein and amino acids that provide a person with energy for at least several hours..
But as for healthy dishes, there are many more of them and they are no less tasty.
Our magazine’s expert Yulia Arkhipova, a cook and fourth-category baker, told us how to cook eggs for breakfast deliciously and healthily.
Poached eggs with toast and avocado
You will need:.
How to cook.
1. Bring water to a boil in a wide, deep saucepan, then reduce heat to medium, add salt, break an egg into a bowl, but do not stir.
2. Stir the water to form a vortex and pour in a raw egg.
3. Cook for 2 minutes. Remove with a slotted spoon and place on a slice of toasted bread spread with avocado pulp.
With cauliflower toast
Required.
How to cook.
Eggs for breakfast are a quick, simple and also healthy dish. It is believed that the healthiest options are an omelet or a boiled egg..
But in any case, eggs are protein and amino acids that provide a person with energy for at least several hours..
But as for healthy dishes, there are many more of them and they are no less tasty.
Our magazine’s expert Yulia Arkhipova, a cook and fourth-category baker, told us how to cook eggs for breakfast deliciously and healthily.
Poached eggs with toast and avocado
You will need:.
How to cook.
1. Bring water to a boil in a wide, deep saucepan, then reduce heat to medium, add salt, break an egg into a bowl, but do not stir.
2. Stir the water to form a vortex and pour in the raw egg.
3. Boil for 2 minutes.Remove with a slotted spoon and place on a slice of toasted bread spread with avocado pulp.
With cauliflower toasts
Required.
How to cook.
1. Put a baking sheet covered with parchment paper and cabbage cut into steaks (1. 5-2 cm thick) into the oven preheated to 200 degrees Celsius for 20 minutes.
2. Pre-grease the cabbage with vegetable oil, sprinkle with spices and garlic.
3. Then you can stew the steaks with a couple of spoons of water under the lid for 10 minutes, cook poached eggs and put them on plates with spinach.
Season with spices, sprinkle with lemon juice and serve. Bon appetit!
Remove with a slotted spoon and place on a slice of toasted bread spread with avocado pulp.
With cauliflower toasts
Required.
How to cook.
1. Put a baking sheet covered with parchment paper and cabbage cut into steaks (1. 5-2 cm thick) into the oven preheated to 200 degrees Celsius for 20 minutes.
2. Pre-grease the cabbage with vegetable oil, sprinkle with spices and garlic.
3. Then you can stew the steaks with a couple of spoons of water under the lid for 10 minutes, cook poached eggs and put them on plates with spinach.
Remove with a slotted spoon and place on a slice of toasted bread spread with avocado pulp.
With cauliflower toasts
Required.
How to cook.
1. Put a baking sheet covered with parchment paper and with cabbage cut into steaks (1. 5-2 cm thick) into the oven preheated to 200 degrees Celsius for 20 minutes.
Remove with a slotted spoon and place on a slice of toasted bread spread with avocado pulp.
With cauliflower toasts
Required.
Remove with a slotted spoon and place on a slice of toasted bread spread with avocado pulp.
With cauliflower toast
Required.
How to cook.
1. Put a baking sheet covered with
How to cook.
1.Into the oven, preheatedup to 200 degrees Celsius, for 20 minutes place a baking sheet covered with parchment and with cabbage cut into steaks (1. 5-2 cm thick).
2. The cabbage must be pre-bakedbrush with vegetable oil, sprinkle with spices and garlic.
3. Then you can stew the steaks with a couple of spoons of water under the lid for 10 minutes, cook the poached eggs and put themon plates with spinach.
Season with spices, sprinkle with lemon juice and serve. Bon appetit!
