Only the uninitiated perceive a diet as a collection of restrictions on food. Informed people happily follow a diet, even if their weight is fine..
The fact is that dietary food can be not only healthy, but also very tasty. An example can be a zucchini omelette..
Our magazine’s expert Yulia Arkhipova, a cook and fourth-category baker, told us how to make a tasty and healthy dish.
You will need:
How to cook
1. Peel and seed the zucchini, grate on a coarse grater, add salt and drain excess juice. Cut the tomatoes into thin slices, grate the cheese on a coarse grater.
2. Beat the eggs separately, add sour cream and chopped herbs.
3. Mix the zucchini and egg mixture.
4. Put the tomatoes in a preheated frying pan, then pour the zucchini and egg mixture over them, sprinkle cheese on top and cook under a lid over low heat for 5-7 minutes. Enjoy your meal!
Only the uninitiated perceive a diet as a collection of restrictions on food. Informed people happily follow a diet, even if their weight is fine..
The fact is that dietary food can be not only healthy, but also very tasty. An example can be a zucchini omelette..
Our magazine’s expert Yulia Arkhipova, a cook and fourth-category baker, told us how to make a tasty and healthy dish.
You will need:
How to cook
1. Peel and seed the zucchini, grate on a coarse grater, add salt and drain excess juice. Cut the tomatoes into thin slices, grate the cheese on a coarse grater.
2. Beat the eggs separately, add sour cream and chopped herbs.
3. Mix the zucchini and egg mixture.
4. Put the tomatoes in a preheated frying pan, then pour the zucchini and egg mixture over them, sprinkle cheese on top and cook under a lid over low heat for 5-7 minutes. Enjoy your meal!
Only the uninitiated perceive a diet as a collection of restrictions on food. Informed people happily follow a diet, even if their weight is fine..
The fact is that dietary food can be not only healthy, but also very tasty. An example can be a zucchini omelette..
Our magazine’s expert Yulia Arkhipova, a cook and fourth-category baker, told us how to make a tasty and healthy dish.
You will need:
How to cook
1. Peel and seed the zucchini, grate on a coarse grater, add salt and drain excess juice. Cut the tomatoes into thin slices, grate the cheese on a coarse grater.
2. Beat the eggs separately, add sour cream and chopped herbs.
3. Mix the zucchini and egg mixture.
4. Put the tomatoes in a preheated frying pan, then pour the zucchini and egg mixture over them, sprinkle cheese on top and cook under a lid over low heat for 5-7 minutes. Enjoy your meal!
Only the uninitiated perceive a diet as a collection of restrictions on food. Informed people happily follow a diet, even if their weight is fine..
The fact is that dietary food can be not only healthy, but also very tasty. An example can be a zucchini omelette..
Our magazine’s expert Yulia Arkhipova, a cook and fourth-category baker, told us how to make a tasty and healthy dish.
You will need:
How to cook
1. Peel and seed the zucchini, grate on a coarse grater, add salt and drain excess juice. Cut the tomatoes into thin slices, grate the cheese on a coarse grater.
2. Separately beat the eggs, add sour cream, chopped herbs.
Only the uninitiated perceive a diet as a collection of restrictions on food. Informed people happily follow a diet, even if their weight is fine..
The fact is that dietary food can be not only healthy, but also very tasty. An example can be a zucchini omelette..
Our magazine’s expert Yulia Arkhipova, a cook and fourth-category baker, told us how to make a tasty and healthy dish.
You will need:
Only the uninitiated perceive a diet as a collection of restrictions in food. Knowledgeable people are happy to follow a diet, even if their weight is fine..
The fact is that diet food can be not only healthy, but also very tasty. An example can be a zucchini omelette..
Our magazine’s expert Yulia Arkhipova, a cook and fourth-category baker, told how to make a tasty and healthy dish.
You will need:
How to cook
1. Peel the zucchini, remove the seeds, grate on a coarse grater, add salt and drain off excess juice. Cut the tomatoes into thin slices, grate the cheese on a coarse grater.
2. Separately beat the eggs, add sour cream, chopped herbs.
You will need:
How to cook
1. Peel the zucchini and remove the seeds, grate it on a coarse grater, add salt and strain off the excess juice. Cut the tomatoes into thin slices,
You will need:
How to cook
1. Peel the zucchini and remove the seeds,
You will need:
vegetable oil
You will need:
How to cook
1. Peel the zucchini and remove the seeds,grate on a coarse grater, add salt and strain off excess juice. Cut the tomatoes into thin slices, grate the cheesecoarse grater.
2. Separately beat the eggs, add sour cream, chopped greens.
3. Mix the zucchini and egg mixture.
4. Put the tomatoes in a heated frying pan, then pour the mixture over them.from zucchini and eggs, sprinkle cheese on top and cook under a lid on low heat for 5-7 minutes. Enjoy your meal!
