Lard is a very healthy product, containing large amounts of vitamins A, D and E, as well as calcium, sodium, magnesium, phosphorus, manganese, zinc, iron, copper and selenium.
The fatty acids contained in lard have a choleretic effect and increase the production of good cholesterol, which helps reduce the risk of developing atherosclerosis.
Lard differs favorably from other fats in its content of arachidonic acid, which is necessary for the normal functioning of the heart and immune system.
However, it is extremely important to consume this healthy product correctly.
In what form is it healthy to eat lard
Since lard loses its beneficial properties when fried, it is better to eat it salted.
You can’t eat a lot of lard every day. A healthy adult can eat no more than 30-40 grams of lard two or three times a week.
Lard is contraindicated in intestinal diseases, pancreatitis, gallstones.
It is also not recommended to consume this product on an empty stomach, as this can lead to inflammation of the pancreas.
Earlier we told you how to make a refreshing cold soup.
