Contrary to popular belief, eating buckwheat with milk is not at all healthy..
We tell you why and with what other products you should not combine buckwheat.
What you can»t eat buckwheat with
It is not recommended to combine buckwheat with milk, since this cereal contains phytic acid.
It interferes with the absorption of calcium, zinc, iron and magnesium.By consuming buckwheat with milk, you reduce the benefits of both products.
You can reduce the phytic acid content by soaking buckwheat before cooking.
Secondly, buckwheat should not be consumed with eggs, as this can lead to heaviness in the stomach.
Also, you should not drink buckwheat with black tea; the tannins it contains bind iron, which buckwheat is rich in.
Previously, we told you what to cook from green beans.
