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Ingredients for Sicilian broad beans
How to make Sicilian-style boiled broad beans?
Step 1:.
Rinse the broad beans (preferably fresh, young, from Polish harvests, but you can also use frozen supplies) under the tap. Boil water with a pinch of salt in a large pot. When it starts to boil, throw in the broad beans. You can also add a teaspoon of sugar and 2 bay leaves. If we use young beans, cooking the broad beans shouldn’t take more than 10 minutes to make them al dente. We don’t want them to overcook, they should be quite soft but still firm. Transfer them with a slotted spoon to a cold water bath with ice cubes. This will stop the heat treatment immediately, and the broad beans will be meaty and retain a nice color.
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Step 2:.
Remove the skins from the garlic. Press it through a press or chop it very finely. A good technique is to use the garlic cutting technique, while at the same time rubbing it with the side of a knife. Remember to salt the flesh, which will release the juice and make it easier to crush. Pour the oregano into a bowl and pour a small amount of hot water over it to swell. This is an important step, because dried pieces of herbs can be quite hard, and besides, soaking will release their aroma.Alternatively, you can use fresh oregano leaves, chopped with special herb scissors or a knife with a semicircular blade (mezzaluna).
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Step 3:.
Combine the marinade ingredients, i.e. oregano and garlic, with water and olive oil (preferably extra virgin, from the first pressing, it can even be flavored, for example with a hint of basil). Add sea salt. Mix thoroughly to dissolve completely. To the marinade for Sicilian broad beans you can also add a spoonful of lemon or lime juice. And lovers of expressive flavors will certainly be happy to add a pinch of hot pepper or a bit of chili flakes.
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Step 4:.
Drain the broad beans. Score the skin of each grain with a knife. This has two purposes: firstly, the marinade will get inside, and the aroma will be evenly distributed throughout the dish. Secondly, it will be easier to release the broad beans from the skin while eating. You can also peel the broad beans completely beforehand, but remember that the skin contains many valuable ingredients, including dietary fiber , and it is also more difficult to prepare ‘naked’ grains in such a way that they do not start to fall apart. Put the broad beans in the marinade. Mix to coat well with olive oil and spices. Put in the fridge for at least 2 hours. During this time, they should be permeated with the aroma of olive oil, oregano and garlic.
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How to serve broad beans with garlic Sicilian style?
Broad beans bathed in aromatic olive oil with oregano cooked Sicilian style it is worth taking them out of the fridge before serving, preferably an hour before eating. They taste great at room temperature, then the oregano flavour and aroma fully develop, and the oil has the right consistency. Such broad beans are a brilliant, healthy snack for hot afternoons, you can also serve them at a meeting with friends, instead of ready-made ones to crunch on. They are incredibly tasty, even addictive, on their own, but when we get bored with them, it is worth treating them as a base for a salad and combining them with:
In any version, Sicilian broad beans taste great with crispy toast from the oven or fresh baguette. It can be served among cold appetizers such as pickled cauliflower, hummus or baked vegetable paste.
Broad beans bathed in aromatic olive oil with oregano cooked Sicilian style it is worth taking them out of the fridge before serving, preferably an hour before eating. They taste great at room temperature, then the oregano flavour and aroma fully develop, and the oil has the right consistency. Such broad beans are a brilliant, healthy snack for hot afternoons, you can also serve them at a meeting with friends, instead of ready-made ones to crunch on. They are incredibly tasty, even addictive, on their own, but when we get bored with them, it is worth treating them as a base for a salad and combining them with:
In any version, Sicilian broad beans taste great with crispy toast from the oven or fresh baguette. It can be served among cold appetizers such as pickled cauliflower, hummus or baked vegetable paste.
Broad beans bathed in aromatic olive oil with oregano cooked Sicilian style it is worth taking them out of the fridge before serving, preferably an hour before eating. They taste great at room temperature, then the oregano flavour and aroma fully develop, and the oil has the right consistency. Such broad beans are a brilliant, healthy snack for hot afternoons, you can also serve them at a meeting with friends, instead of ready-made ones to crunch on. They are incredibly tasty, even addictive, on their own, but when we get bored with them, it is worth treating them as a base for a salad and combining them with:
In any version, Sicilian broad beans taste great with crispy toast from the oven or fresh baguette. It can be served among cold appetizers such as pickled cauliflower, hummus or baked vegetable paste.
Broad beans bathed in aromatic olive oil with oregano cooked Sicilian style it is worth taking them out of the fridge before serving, preferably an hour before eating. They taste great at room temperature, then the oregano flavour and aroma fully develop, and the oil has the right consistency. Such broad beans are a brilliant, healthy snack for hot afternoons, you can also serve them at a meeting with friends, instead of ready-made ones to crunch on. They are incredibly tasty, even addictive, on their own, but when we get bored with them, it is worth treating them as a base for a salad and combining them with:
In any version, Sicilian broad beans taste great with crispy toast from the oven or fresh baguette. It can be served among cold appetizers such as pickled cauliflower, hummus or baked vegetable paste.
Broad beans bathed in aromatic olive oil with oregano cooked Sicilian style it is worth taking them out of the fridge before serving, preferably an hour before eating. They taste great at room temperature, then the oregano flavour and aroma fully develop, and the oil has the right consistency. Such broad beans are a brilliant, healthy snack for hot afternoons, you can also serve them at a meeting with friends, instead of ready-made ones to crunch on. They are incredibly tasty, even addictive, on their own, but when we get bored with them, it is worth treating them as a base for a salad and combining them with:
In any version, Sicilian broad beans taste great with crispy toast from the oven or fresh baguette. It can be served among cold appetizers such as pickled cauliflower, hummus or baked vegetable paste.
Broad beans bathed in aromatic olive oil with oregano cooked Sicilian style it is worth taking them out of the fridge before serving, preferably an hour before eating. They taste great at room temperature, then the oregano flavour and aroma fully develop, and the oil has the right consistency. Such broad beans are a brilliant, healthy snack for hot afternoons, you can also serve them at a meeting with friends, instead of ready-made ones to crunch on. They are incredibly tasty, even addictive, on their own, but when we get bored with them, it is worth treating them as a base for a salad and combining them with:
In any version, Sicilian broad beans taste great with crispy toast from the oven or fresh baguette. It can be served among cold appetizers such as pickled cauliflower, hummus or baked vegetable paste.
Broad beans bathed in aromatic olive oil with oregano cooked Sicilian style it is worth taking them out of the fridge before serving, preferably an hour before eating. They taste great at room temperature, then the oregano flavour and aroma fully develop, and the oil has the right consistency. Such broad beans are a brilliant, healthy snack for hot afternoons, you can also serve them at a meeting with friends, instead of ready-made ones to crunch on. They are incredibly tasty, even addictive, on their own, but when we get bored with them, it is worth treating them as a base for a salad and combining them with:
In any version, Sicilian broad beans taste great with crispy toast from the oven or fresh baguette. It can be served among cold appetizers such as pickled cauliflower, hummus or baked vegetable paste.
