Contrary to popular belief, scrambled eggs are not a healthy dish.
We explain why you should give up the habit of eating scrambled eggs for breakfast.
What is harmful about scrambled eggs
Nutritionists strongly recommend giving up eating fried eggs.
Especially if they are cooked in butter. This is the most harmful way to cook eggs.
When protein comes into contact with oil at high temperatures, glycation occurs.
As a result of this process, an extremely harmful substance is formed – the so-called advanced glycation end product (AGE).
The AGE of fried eggs is extremely high and is 2,749 units versus 90 for poached and soft-boiled eggs. Compare the numbers and draw conclusions.
Earlier, we told you how to make a delicious zucchini spread.
