Everyone has heard about the benefits of kiwi, but few know that this product is useful to eat at night..
We tell you why you should get into the habit of eating kiwi before bed.
Why eat kiwi at night
As reported by Rospotrebnadzor, the benefits of eating kiwi at night have been proven by Chinese scientists.
As part of the study, subjects were given two kiwis before bed. All sleep parameters improved significantly.
The positive effect of kiwi on sleep quality is explained by the content of the joy hormone serotonin in this product, which affects the production of the sleep hormone melatonin and is responsible for the change in sleep phases.
Thus, eating kiwi at night can help get rid of insomnia.
Rospotrebnadzor experts also recommend drinking chamomile tea and cherry juice at night.
Everyone has heard about the benefits of kiwi, but few know that this product is useful to eat at night..
We tell you why you should get into the habit of eating kiwi before bed.
Why eat kiwi at night
As reported by Rospotrebnadzor, the benefits of eating kiwi at night have been proven by Chinese scientists.
As part of the study, subjects were given two kiwis before bed. All sleep parameters improved significantly.
The positive effect of kiwi on sleep quality is explained by the content of the joy hormone serotonin in this product, which affects the production of the sleep hormone melatonin and is responsible for the change in sleep phases.
Thus, eating kiwi at night can help get rid of insomnia.
Rospotrebnadzor experts also recommend drinking chamomile tea and cherry juice at night.
Everyone has heard about the benefits of kiwi, but few know that this product is useful to eat at night..
We tell you why you should get into the habit of eating kiwi before bed.
Why eat kiwi at night
As reported by Rospotrebnadzor, the benefits of eating kiwi at night have been proven by Chinese scientists.
As part of the study, subjects were given two kiwis before bed. All sleep parameters improved significantly.
The positive effect of kiwi on sleep quality is explained by the content of the joy hormone serotonin in this product, which affects the production of the sleep hormone melatonin and is responsible for the change in sleep phases.
Thus, eating kiwi at night can help get rid of insomnia.
Rospotrebnadzor experts also recommend drinking chamomile tea and cherry juice at night.
Everyone has heard about the benefits of kiwi, but few know that this product is useful to eat at night..
We tell you why you should get into the habit of eating kiwi before bed.
Why eat kiwi at night
As reported by Rospotrebnadzor, the benefits of eating kiwi at night have been proven by Chinese scientists.
As part of the study, subjects were given two kiwis before bed. All sleep parameters improved significantly.
The positive effect of kiwi on sleep quality is explained by the content of the joy hormone serotonin in this product, which affects the production of the sleep hormone melatonin and is responsible for the change in sleep phases.
Thus, eating kiwi at night can help get rid of insomnia.
Rospotrebnadzor experts also recommend drinking chamomile tea and cherry juice at night.
Everyone has heard about the benefits of kiwi, but few know that this product is useful to eat at night..
We tell you why you should get into the habit of eating kiwi before bed.
Why eat kiwi at night
As reported by Rospotrebnadzor, the benefits of eating kiwi at night have been proven by Chinese scientists.
As part of the study, subjects were given two kiwis before bed. All sleep parameters improved significantly.
The positive effect of kiwi on the quality of sleep is explained by the content of the joy hormone serotonin in this product, which influences the production of the sleep hormone melatonin and is responsible for the change of sleep phases
Everyone has heard about the benefits of kiwi, but few people know that this product is useful to eat at night..
We tell you why you should get into the habit of eating kiwi before bed.
Why eat kiwi at night
As reported by Rospotrebnadzor, the benefits of eating kiwi at night have been proven by Chinese scientists.
As part of the study, subjects were given two kiwis before bed. All sleep parameters improved significantly.
The positive effect of kiwi on sleep quality is explained by the content of the joy hormone serotonin in this product, which affects the production of the sleep hormone melatonin and is responsible for the change in sleep phases.
Thus, eating kiwi at night can help get rid of insomnia.
Rospotrebnadzor experts also recommend drinking chamomile tea and cherry juice at night.
