Many people consider egg yolk to be unhealthy due to its cholesterol content.
However, nutritionists strongly recommend consuming whole eggs.
What is healthier in eggs – the yolk or the white?
You will be surprised, but egg whites contain less protein than yolks.
The yolk consists of 16% protein, while the white is 90% water.
Also, the protein is inferior to the yolk in terms of the content of nutrients.Yes, the yolk contains more fat, but it also contains more vitamins.
Therefore, nutrition experts advise consuming whole eggs.
Of course, you need to remember about contraindications.People with allergies, protein intolerance and autoimmune diseases should not eat eggs.
People with diabetes can eat no more than three to five eggs per week.Moreover, for this category of people, white is still healthier than yolk.
