Vegetables for dinner are the perfect option to go to bed full and not harm your figure..
Considering that there are now a lot of seasonal vegetables on the market, why not cook eggplants..
Our magazine expert Yulia Arkhipova, a cook and fourth-category baker, told us how to cook eggplants without eggs and meat.
You will need:
eggplants 2 pcs;
chickpeas 100 gr;
vegetable oil 4 tbsp. l;
1 bunch of cilantro;
4 sprigs of parsley;
2 cloves of garlic;
2 tbsp of lemon juice;
1 tbsp of vinegar (white wine);
salt and spices to taste.
How to cook
1. It is better to soak the chickpeas in the morning or at least for 4-6 hours to prepare this dish.
2. When ready, boil it in salted water for 1-1. 5 hours, but do not overcook.
3. Cut the eggplants into large cubes, fry in vegetable oil until golden brown, salt, and then simmer until done.
4. At this time, chop the herbs and garlic, add spices (paprika and cumin are recommended for this dish).
Then add olive oil, vinegar and lemon juice to make a dressing.
5. Mix the eggplants, chickpeas and dressing, let sit in the refrigerator for 2 hours, and serve. Bon appetit!
Earlier we told you what determines the softness of fried liver.
Vegetables for dinner are the perfect option to go to bed full and not harm your figure..
Considering that there are now a lot of seasonal vegetables on the market, why not cook eggplants..
Our magazine expert Yulia Arkhipova, a cook and fourth-category baker, told us how to cook eggplants without eggs and meat.
You will need:
eggplants 2 pcs;
chickpeas 100 gr;
vegetable oil 4 tbsp. l;
1 bunch of cilantro;
4 sprigs of parsley;
2 cloves of garlic;
2 tbsp of lemon juice;
1 tbsp of vinegar (white wine);
salt and spices to taste.
How to cook
1. It is better to soak the chickpeas in the morning or at least for 4-6 hours to prepare this dish.
2. When ready, boil it in salted water for 1-1. 5 hours, but do not overcook.
3. Cut the eggplants into large cubes, fry in vegetable oil until golden brown, salt, and then simmer until done.
4. At this time, chop the herbs and garlic, add spices (paprika and cumin are recommended for this dish).
Then add olive oil, vinegar and lemon juice to make a dressing.
5. Mix the eggplants, chickpeas and dressing, let sit in the refrigerator for 2 hours, and serve. Bon appetit!
Earlier we told you what determines the softness of fried liver.
Vegetables for dinner are the perfect option to go to bed full and not harm your figure..
Considering that there are now a lot of seasonal vegetables on the market, why not cook eggplants..
Our magazine expert Yulia Arkhipova, a cook and fourth-category baker, told us how to cook eggplants without eggs and meat.
You will need:
eggplants 2 pcs;
chickpeas 100 gr;
vegetable oil 4 tbsp. l;
1 bunch of cilantro;
4 sprigs of parsley;
2 cloves of garlic;
2 tbsp of lemon juice;
1 tbsp of vinegar (white wine);
salt and spices to taste.
How to cook
1. It is better to soak the chickpeas in the morning or at least for 4-6 hours to prepare this dish.
2. When ready, boil it in salted water for 1-1. 5 hours, but do not overcook.
3. Cut the eggplants into large cubes, fry in vegetable oil until golden brown, salt, and then simmer until done.
4. At this time, chop the herbs and garlic, add spices (paprika and cumin are recommended for this dish).
Then add olive oil, vinegar and lemon juice to make a dressing.
5. Mix the eggplants, chickpeas and dressing, let sit in the refrigerator for 2 hours, and serve. Bon appetit!
Earlier we told you what determines the softness of fried liver.
Vegetables for dinner are the perfect option to go to bed full and not harm your figure..
Considering that there are now a lot of seasonal vegetables on the market, why not cook eggplants..
Our magazine expert Yulia Arkhipova, a cook and fourth-category baker, told us how to cook eggplants without eggs and meat.
You will need:
eggplants 2 pcs;
chickpeas 100 gr;
vegetable oil 4 tbsp. l;
1 bunch of cilantro;
4 sprigs of parsley;
2 cloves of garlic;
2 tbsp of lemon juice;
1 tbsp of vinegar (white wine);
salt and spices to taste.
How to cook
1. It is better to soak the chickpeas in the morning or at least for 4-6 hours to prepare this dish.
2. When ready, boil it in salted water for 1-1. 5 hours, but do not overcook.
3. Eggplants need to be cut into large cubes, fried in vegetable oil until golden brown, salted, and then stewed until ready.
Vegetables for dinner are the perfect option to go to bed full and not harm your figure..
Considering that there are now a lot of seasonal vegetables on the market, why not cook eggplants..
Our magazine expert Yulia Arkhipova, a cook and fourth-category baker, told us how to cook eggplants without eggs and meat.
You will need:
eggplants 2 pcs;
chickpeas 100 gr;
vegetable oil 4 tbsp. l;
1 bunch of cilantro;
4 sprigs of parsley;
2 cloves of garlic;
2 tbsp of lemon juice;
1 tbsp of vinegar (white wine);
salt and spices to taste.
How to cook
1. It is better to soak the chickpeas in the morning or at least for 4-6 hours to prepare this dish.
Vegetables for dinner are the perfect option to go to bed full and not harm your figure..
Considering that there are now a lot of seasonal vegetables on the market, why not cook eggplants..
Our magazine expert Yulia Arkhipova, a cook and fourth-category baker, told us how to cook eggplants without eggs and meat.
You will need:
eggplants 2 pcs;
chickpeas 100 g;
vegetable oil 4 tbsp.l;
1 bunch of cilantro;
4 sprigs of parsley;
2 cloves of garlic;
2 tbsp of lemon juice. l;
1 tbsp of vinegar (white wine);
salt and spices to taste.
How to cook
1. For this dish, it is better to soak the chickpeas in the morning or at least for 4-6 hours.
2. When ready, boil it in salted water for 1-1. 5 hours, but do not overcook.
3. Eggplants need to be cut into large cubes, fried in vegetable oil until golden brown, salted, and then stewed until ready.
l;
1 bunch of cilantro;
4 sprigs of parsley;
2 cloves of garlic;
2 tbsp of lemon juice. l;
1 tbsp of vinegar (white wine);
salt and spices to taste.
How to cook
1. For this dish, it is better to soak the chickpeas in the morning or at least for 4-6 hours.
2. When ready, boil it in salted water for 1-1. 5 hours, but do not overcook.l;
1 bunch of cilantro;
4 sprigs of parsley;
2 cloves of garlic;
2 tbsp of lemon juice. l;
1 tbsp of vinegar (white wine);
salt and spices to taste.
How to cook
1. It is better to soak the chickpeas in the morning or at least for 4-6 hours to prepare this dish.
l;
1 bunch cilantro;
4 sprigs parsley;
2 cloves garlic;
2 tbsp lemon juice;
1 tbsp vinegar (white wine);
salt and spices to taste.
How to cook
l;
cilantro 1 bunch;
parsley 4 sprigs;
garlic 2 cloves;
lemon juice 2 tbsp. l;
vinegar (white wine) 1 tbsp. l;
salt and spices to taste.
How to cook
1. For this dish, it is better to soak the chickpeas in the morning orat least for 4-6 hours.
2. When ready, boil it in salted water for 1-1. 5 hours, but do not overcook.
3. The eggplants need to be cut into large cubes, fried in vegetable oil until golden brown, salted, andthen simmer until done.
4. At this time, you need to chop the herbs and garlic, add spices (recommended forpaprika and cumin of this dish).
Then add olive oil, vinegar and lemon juice to make a dressing.
5. Mix the eggplants, chickpeas and dressing, let sit in the refrigerator for 2 hours, and serve. Enjoy your meal!
Previously, we told you what determines the softness of fried liver.
